Þriðjudagur 1. september
Skólakjötbollur með brúnni sósu, kartöflum, salati og hrásalati
Innihald
Kjötbollur – lamba-, folalda- og svínakjöt, vatn, þrúgusykur, salt, pipar, paprika
Brún sósa – laukur, olía, veganrjómi, sósulitur, grænmetiskraftur, vatn
Kartöflur
Hrásalat – rauðkál, hvítkál, sítróna, salt
Salat
Vegan bollur með sama meðlæti

Miðvikudagur 2. september
Spagettí bolognese með parmesan, salatblöndu og tómötum
Innihald
Pasta – HVEITI, semolina, vatn
Bolognese – nautakjöt, laukur, tómatar, hvítlaukur, salt, olía, gulrætur
Parmesan – MJÓLK, salt, ostahleypir
Salat – jöklasalat og spínat
Tómatar
Vegan bolognese með sama meðlæti

Fimmtudagur 3. september
Heitar mexíkóvefjur með hakki, gulum baunum, salsasósu, jógúrtsósu, salati, gúrkum, tómötum og grjónum
Innihald
Vefjur – HVEITI
Hakk – folalda- og lambahakk, laukur, hvítlaukur, tómatar, gular baunir, gulrætur, baunir, grjón, salt, olía, chili, paprika
Jógúrtsósa – SÚRMJÓLK, sítróna, salt, olía, hvítlaukur
Salsasósa – tómatar, laukur, paprika
Grjón
Salat
Gúrkur
Tómatar
Vegan mexíkóvefjur með sama meðlæti

Föstudagur 4. september
Grjónagrautur með slátri, kanilsykri og rúsínum
Innihald
Grjónagrautur – grjón, vatn, laktósafrí MJÓLK, salt
Lifrapylsa – lifur, mör, vatn, RÚGMJÖL, HVEITI, SOJAPRÓTEIN, kartöflumjöl, HAFRAMJÖL, salt
Kanill
Sykur
Rúsínur

Veganpottréttur með grænmeti og baunum
innihald
(tómatur, kókos, blómkál, sætar kartöflur, gulrætur, baunir)
Grjón

Mánudagur 7. september
Steiktur fiskur í raspi með kartöflum, kokteilsósu, hrásalati og blönduðu salati
Innihald
Fiskur í raspi – þorskur, brauðraspur (HVEITI, ger, vatn, salt), olía, maísmjöl, krydd
Kartöflur
Kokteilsósa – JÓGÚRT, hvítlaukur, tómatsósa, olía, sítrónusafi, salt, sinnep
Hrásalat – hvítkál, sítróna, chili
Blandað salat
Vegan buff með sama meðlæti

Þriðjudagur 8. september
Kjúklingabollur með pastaskrúfum, ítalskri sósu, blönduðu salati og gúrku
Innihald
Kjúklingabollur – kjúklingur, vatn, SOJAPRÓTEIN, HVEITI, ger, salt, krydd, kornsterkja, laukur, sykur
Ítölsk sósa – laukur, hvítlaukur, vatn, tómatar, olía, oregano, salt, pipar
Pasta – HVEITI, vatn, olía
Blandað salat
Gúrka
Vegan bollur með sama meðlæti

Miðvikudagur 9. september
Lambagúllas með grjónum, grænmeti, salati og hrásalati
Innihald
Lamb – lambakjöt, laukur, hvítlaukur, olía, salt, pipar, lárviðarlauf, tómatpúrra, dijonsinnep
Grjón
Grænmeti
Salat
Hrásalat – hvítkál, gulrætur, olía, sítróna
Vegan pottréttur með sama meðlæti

Fimmtudagur 10. september
Chili con carne með grjónum, nachos, jógúrtsósu, salati og gúrkum
Innihald
Chili con carne – nautahakk, laukur, gulrætur, tómatar, sætar kartöflur, nýrnabaunir, cumin, kanill, salt
Grjón
Nachos – maísmjöl, olía, salt
Jógúrtsósa – SÚRMJÓLK, hvítlaukur, olía, sítrónusafi
Salat
Gúrkur
Vegan Chili sin carne með sama meðlæti



Föstudagur 11. september
Gulrótarsúpa með heimabökuðu brauði, smjöri og ávexti
Innihald
Súpa – laukur, chili, hvítlaukur, kókosmjólk, tómatar, gulrætur, grænmetiskraftur (salt, SOJA, pálmafeiti, blaðlaukur, SELLERÍ), maizena
Brauð – HVEITI, ger, salt, sykur, vatn, olía, hvítlaukur, rósmarín
Smjör – olía, RJÓMI, vatn, A-vítamín, D-vítamín
Ávöxtur
Súpan er vegan

Mánudagur 14. September
Fiskur með kartöflum, heimalagaðri tómatsósu, rúgbrauði og smjöri
Innihald
Fiskur – ýsa
Kartöflur
Heimalöguð tómatsósa – tómatar, laukur, hvítlaukur, edik, sykur, salt
Rúgbrauð – heilkorna RÚGMJÖL, púðursykur, vatn, RÚGSIGTIMJÖL, ger, maltextrakt, salt, maltað HVEITI
Smjör – olía, RJÓMI, vatn, A-vítamín, D-vítamín
Veganbuff með sama meðlæti
Þriðjudagur 15. september
Karrý-kókos indverskur kjúklingapottréttur með kókosgrjónum, salatblöndu og gulrótarsalati
Innihald
Kjúklingur
Sósa – laukur, karrý, limelauf, hvítlaukur, jurtarjómi, vorlaukur, gulrætur, grænmetiskraftur (salt, SOJA, pálmafeiti, blaðlaukur, SELLERÍ), maizena, blómkál, brokkolí
Grjón – grjón, kókosmjólk
Gulrótarsalat – gulrætur, sítrónusafi, rúsínur
Salatblanda
Veganpottréttur með sama meðlæti

Miðvikudagur 16. september
Beikonpasta með blönduðu salati og heimabökuðu hvítlauksbrauði
Innihald
Sósa – beikon, olía, salt, BEIKONOSTUR, veganrjómi
Pasta – HVEITI, semolina, vatn
Hvítlauksbrauð – HVEITI, olía, salt, ger, hvítlaukur
Blandað salat
Vegan pasta og sama meðlæti

Fimmtudagur 17. September
Grillaðir kjúklingabitar með bökuðum kartöflum, kokteilsósu, hrásalati og blönduðu salati
Innihald
Kjúklingaleggir, krydd, salt, pipar
Kartöflur, papríkukrydd
Bleik kokteil sósa – JÓGURT, hvítlaukur, tómatsósa,olía, sítrónusafi,salt, sinnep
Hvítkál, gulrætur, mæjones
Blandað salat
Vegan naggar og sama meðlæti

Föstudagur 18. september
Grjónagrautur með slátri, kanilsykri og rúsínum
Innihald
Grjónagrautur – grjón, vatn, laktósafrí MJÓLK, salt
Lifrapylsa – lifur, mör, vatn, RÚGMJÖL, HVEITI, SOJAPRÓTEIN, kartöflumjöl, HAFRAMJÖL, salt
Kanill
Sykur
Rúsínur
Veganpottréttur með grænmeti og baunum og hrísgrjón


Mánudagur 21. September
Fiskinaggar með grjónum, indverskri sósu, salati, gúrku og gulrótum
Innihald
Fiskinaggar – þorskur, brauðraspur (HVEITI, ger, vatn, salt), olía, maísmjöl, krydd
Grjón
Indversk sósa – laukur, tómatar, kókos, krydd
Salat
Gúrka
Gulrætur
Vegan buff með sama meðlæti

Þriðjudagur 22. september
Grænmetislasagne með heimabökuðu hvítlauksbrauði, salati, gúrkum og tómötum
Innihald
Grænmetislasagne – laukur, gulrætur, hvítlaukur, tómatar, oregano, salt, balsamik, olía, grænar linsur, HVEITI, MJÓLK, OSTUR
Jógúrtsósa – SÚRMJÓLK, salt, olía, hvítlaukur, sítrónusafi
Brauð – HVEITI, ger, salt, sykur, vatn, olía, hvítlaukur, rósmarín
Salat
Gúrkur
Tómatar
Vegan lasagna með sama meðlæti

Miðvikudagur 23. september
Kjúklingapasta með stökkum beikonbitum í rjómaostasósu
Innihald
Kjúklingabringur, beikon,
penne pasta (HVEITI), sveppir, laukur, graslaukur, vegan rjómi,
parmesanostur (MJÓLK),
piparostur (MJÓLK).
Salat
Gúrkur
Vegan pasta með sama meðlæti


Fimmtudagur 24. september
Heitar kjúklingavefjur með grjónum, salsasósu og blönduðu salati
Innihald
Vefjur – kjúklingur, laukur, gulrætur, tómatar, sætar kartöflur, nýrnabaunir, cumin, kanill, salt, HVEITI
Salsasósa – tómatar, laukur, hvítlaukur, paprika, chili
Grjón
Blandað salat
Vegan vefjur með sama meðlæti

Föstudagur 25. september
Mexíkósúpa með nachos, osti, heimabökuðu brauði og smjöri
Innihald
Súpa – tómatar, tómatpúrra, SELLERÍ, sætar kartöflur, sítróna, veganrjómi, salt, pipar, paprika, karrý
Nachos – maísmjöl, vatn, salt
Ostur – MJÓLK, vatn, ostahleypir
Brauð – HVEITI, vatn, olía, salt, ger
Smjör – olía, RJÓMI, vatn, A-vítamín, D-vítamín
Súpan er vegan

Mánudagur 28. September
Fiskur með kartöflum, heimalagaðri tómatsósu, rúgbrauði og smjöri
Innihald
Fiskur – ýsa
Kartöflur
Heimalöguð tómatsósa – tómatar, laukur, hvítlaukur, edik, sykur, salt
Rúgbrauð – heilkorna RÚGMJÖL, púðursykur, vatn, RÚGSIGTIMJÖL, ger, maltextrakt, salt, maltað HVEITI
Smjör – olía, RJÓMI, vatn, A-vítamín, D-vítamín
Veganbuff með sama meðlæti


Þriðjudagur 29. September
Karry kókos indverskur kjúklinganúðluréttur með salat blöndu og gulrótarsalati
innihald
kjúklingur
Núðlur, vatn, HVEITI, olía
Sósa – laukur, karri, kókosmjólk, limelauf, hvítlaukur, jurtarjómi, vorlaukur, gulrætur (salt, SOJA, pálmafeiti, blaðlaukur, SELLERI,) maizena, blómkál, brokkoli
Gulrótarsalat – sítrónusafi, rúsínur
Blandað salat-
Vegan núðlu réttur með sama meðlæti

Miðvikudagur 30. september
Hakkabuff með kartöflum, lauksósu, rauðkáli og grænum baunum
Innihald
Hakkabuff – Nautgripa- og svínakjöt, vatn, laukur, HVEITI,salt, SOJAPRÓTÍN, GLÚTEN, SOJABAUNIR
Kartöflur -
Lauksósa – laukur, (salt SOJA pálmafeiti blaðlaukur SELLERI) jurtarómi,HVEITI,olía
Grænar baunir –
Rauðkál – rauðkál, edik, kanill, epli, sykur
Vegan buff með sama meðlæti

Tuesday, September 1st
School meatballs with brown sauce, potatoes, salad and lettuce
Ingredients
Meatballs – lamb, foal and pork, water, dextrose, salt, pepper, paprika
Brown sauce – onion, oil, vegan cream, sauce colour, vegetable stock, water
Potatoes
Cold salad – red cabbage, white cabbage, lemon, salt
Salad
Vegan buns with the same side dish

Wednesday, September 2nd
Spaghetti bolognese with parmesan, salad mix and tomatoes
Ingredients
Pasta – WHEAT, semolina, water
Bolognese – beef, onion, tomatoes, garlic, salt, oil, carrots
Parmesan – MILK, salt, cheese rennet
Salad – iceberg lettuce and spinach
Tomatoes
Vegan bolognese with same side dish

Thursday, September 3
Hot Mexican wraps with ground beef, yellow beans, salsa sauce, yogurt sauce, lettuce, cucumbers, tomatoes and rice
Ingredients
Wraps – WHEAT
Mince – ground foal and lamb, onion, garlic, tomatoes, yellow beans, carrots, beans, rice, salt, oil, chili, paprika
Yogurt sauce – SOUR MILK, lemon, salt, oil, garlic
Salsa sauce – tomatoes, onion, paprika
Rice
Salad
Cucumbers
Tomatoes
Vegan Mexican wraps with the same side dish

Friday, September 4
Rice pudding porridge with liver paté, cinnamon sugar and raisins
Ingredients
Rice – rice, water, lactose-free MILK, salt
Liver sausage – liver, butter, water, RYE FLOUR, WHEAT, SOY PROTEIN, potato flour, OAT FLOUR, salt
Cinnamon
Sugar
Raisins
Vegan stew with vegetables and beans
ingredients
(tomato, coconut, cauliflower, sweet potatoes, carrots, beans)
Rice

Monday, September 7
Fried fish in breadcrumbs with potatoes, cocktail sauce, lettuce and mixed salad
ingredients
Fish in breadcrumbs – cod, breadcrumbs (WHEAT, yeast, water, salt), oil, cornmeal, spices
Potatoes
Cocktail sauce – YOGURT, garlic, tomato sauce, oil, lemon juice, salt, mustard
Cold salad – cabbage, lemon, chili
Mixed salad
Vegan buffet with the same side dishes

Tuesday, September 8
Chicken meatballs with pasta shells, Italian sauce, mixed salad and cucumber
Ingredients
Chicken meatballs – chicken, water, SOY PROTEIN, WHEAT, yeast, salt, spices, cornstarch, onion, sugar
Italian sauce – onion, garlic, water, tomatoes, oil, oregano, salt, pepper
Pasta – WHEAT, water, oil
Mixed salad
Cucumber
Vegan meatballs with the same side dish

Wednesday, September 9
Lamb goulash with rice, vegetables, salad and lettuce
Ingredients
Lamb – lamb, onion, garlic, oil, salt, pepper, bay leaf, tomato puree, Dijon mustard
Rice
Vegetables
Salad
Cold salad – cabbage, carrots, oil, lemon
Vegan casserole with the same side dish

Thursday, September 10
Chili con carne with rice, nachos, yogurt sauce, salad and cucumbers
Ingredients
Chili con carne – ground beef, onion, carrots, tomatoes, sweet potatoes, kidney beans, cumin, cinnamon, salt
Rice
Nachos – cornmeal, oil, salt
Yogurt sauce – SOUR MILK, garlic, oil, lemon juice
Salad
Cucumbers
Vegan Chili sin carne with the same side dish

Friday, September 11th
Carrot soup with homemade bread, butter and fruit
Ingredients
Soup – onion, chili, garlic, coconut milk, tomatoes, carrots, vegetable stock (salt, SOY, palm fat, leek, CELERY), cornstarch
Bread – WHEAT, yeast, salt, sugar, water, oil, garlic, rosemary
Butter – oil, CREAM, water, vitamin A, vitamin D
Fruit
The soup is vegan

Monday, September 14th September
Fish with potatoes, homemade tomato sauce, rye bread and butter
Ingredients
Fish – haddock
Potatoes
Homemade tomato sauce – tomatoes, onion, garlic, vinegar, sugar, salt
Rye bread – whole grain RYE FLOUR, brown sugar, water, RYE FLOUR, yeast, malt extract, salt, malted WHEAT
Butter – oil, CREAM, water, vitamin A, vitamin D
Vegan buffet with the same side dishes

Tuesday 15th September
Curry-coconut Indian chicken stew with coconut rice, mixed salad and carrot salad
Ingredients
Chicken
Sauce – onion, curry, lime leaves, garlic, herb cream, spring onions, carrots, vegetable stock (salt, SOY, palm fat, leek, CELERY), cornstarch, cauliflower, broccoli
Rice – rice, coconut milk
Carrot salad – carrots, lemon juice, raisins
Salad mix
Vegan casserole with the same side dish

Wednesday, September 16
Bacon pasta with mixed salad and homemade garlic bread
Ingredients
Sauce – bacon, oil, salt, BACON CHEESE, vegan cream
Pasta – WHEAT, semolina, water
Garlic bread – WHEAT, oil, salt, yeast, garlic
Mixed salad
Vegan pasta and the same side dish

Thursday, September 17
Grilled chicken pieces with baked potatoes, cocktail sauce, lettuce and mixed salad
Ingredients
Chicken legs, spices, salt, pepper
Potatoes, paprika spice
Pink cocktail sauce – YOGURT, garlic, tomato sauce, oil, lemon juice, salt, mustard
Cabbage, carrots, mayonnaise
Mixed salad
Vegan nibbles and the same side dish

Friday, September 18th
Rice pudding with liver paté, cinnamon sugar and raisins
Ingredients
Ricepudding-Rice, water, lactose-free MILK, salt
Liver sausage – liver, butter, water, RYE FLOUR, WHEAT, SOY PROTEIN, potato flour, OAT FLOUR, salt
Cinnamon
Sugar
Raisins
Vegan stew with vegetables and beans and rice

Monday, September 21
Fish nuggets with rice, Indian sauce, lettuce, cucumber and carrots
Ingredients
Fish nuggets – cod, breadcrumbs (WHEAT, yeast, water, salt), oil, cornmeal, spices
Rice
Indian sauce – onion, tomato, coconut, spices
Salad
Cucumber
Carrots
Vegan buffet with the same side dishes

Tuesday, September 22
Vegetable lasagne with homemade garlic bread, lettuce, cucumbers and tomatoes
Ingredients
Vegetable lasagne – onion, carrots, garlic, tomatoes, oregano, salt, balsamic, oil, green lentils, WHEAT, MILK, CHEESE
Yogurt sauce – SOUR MILK, salt, oil, garlic, lemon juice
Bread – WHEAT, yeast, salt, sugar, water, oil, garlic, rosemary
Lettuce
Cucumbers
Tomatoes
Vegan lasagna with the same side dish

Wednesday, September 23

Chicken pasta with crispy bacon bits in a cream cheese sauce
Ingredients
Chicken breast, bacon,
penne pasta (WHEAT), mushrooms, onion, chives, vegan cream,
parmesan cheese (MILK),
pepperoni cheese (MILK).
Salad
Cucumbers
Vegan pasta with the same side dish

Thursday, September 24
Hot chicken wraps with rice, salsa sauce and mixed salad
Ingredients
Wraps – chicken, onion, carrots, tomatoes, sweet potatoes, kidney beans, cumin, cinnamon, salt, WHEAT
Salsa sauce – tomatoes, onion, garlic, paprika, chili
Rice
Mixed salad
Vegan wraps with the same side dish

Friday, September 25
Mexican soup with nachos, cheese, homemade bread and butter
Ingredients
Soup – tomatoes, tomato puree, CELERY, sweet potatoes, lemon, vegan cream, salt, pepper, paprika, curry
Nachos – cornmeal, water, salt
Cheese – MILK, water, cheese rennet
Bread – WHEAT, water, oil, salt, yeast
Butter – oil, CREAM, water, vitamin A, vitamin D
The soup is vegan

Monday 28th September
Fish with potatoes, homemade tomato sauce, rye bread and butter
Ingredients
Fish – haddock
Potatoes
Homemade tomato sauce – tomatoes, onion, garlic, vinegar, sugar, salt
Rye bread – whole grain RYE FLOUR, brown sugar, water, RYE FLOUR, yeast, malt extract, salt, malted WHEAT
Butter – oil, CREAM, water, vitamin A, vitamin D
Vegan buffet with the same side dishes

Tuesday 29th September
Curry coconut Indian chicken noodle dish with salad mix and carrot salad
Ingredients
Chicken
Noodles, water, WHEAT, oil
Sauce – onion, curry, coconut milk, lime leaves, garlic, herb cream, spring onions, carrots (salt, SOY, palm fat, leek, CELERY,) cornstarch, cauliflower, broccoli
Carrot salad – lemon juice, raisins
Mixed salad-
Vegan noodle dish with the same side dish

Wednesday 30 September
Mincemeat buffet with potatoes, onion sauce, red cabbage and green beans
Ingredients
Mincemeat buffet – Beef and pork, water, onion, WHEAT, salt, SOY PROTEIN, GLUTEN, SOYBEANS
Potatoes -
Onion sauce – onion, (salt SOY palm fat leek CELERY) herb aroma, WHEAT, oil
Green beans –
Red cabbage – red cabbage, vinegar, cinnamon, apple, sugar
Vegan buffet with the same side dish