Fimmtud 1. okt 

Grjónagrautur með slátri, kanilsykri og rúsínum 

Grjónagrautur – grjón, vatn, laktósafrí MJÓLK, salt Lifrapylsa – lifur, mör, vatn, RÚGMJÖL, HVEITI, SOJAPRÓTEIN, kartöflumjöl, HAFRAMJÖL, salt Kanill Sykur Rusínur 

Föstud 2. okt Starfsdagur   

Mánud 5. okt Haustfrí   

Þriðjudagur 6. okt 

Pasta skrúfur með bolognesesósu, parmesanosti, salati, tómötum og gúrku 

Innihald
Pasta – HVEITI semolina, vatn bolognese – laukur, tómatur, hvítlaukur, salt, olía, gulrætur, lamb, folald Salat- jöklasalat Parmesan MJÓLK, salt ostahleypir Tómatar – Gúrka – 

Vegan bolognese   

Miðvikud 7. okt
Heitar kjújklingavefjur með grjónum, salsasósu og blönduðu salati Innihald 

Vefjur- , laukur, gulrætur, tómatur, sætar kartöflur, nýrnabaunir, cummin, kanill, salt,HVEITI Salsasósa- Tómatur, laukur, hvítlaukur, paprikka, chili Nachos – maísmjöl, olía, salt Grjón – Salat – 

Vegan vefjur   

Fimmtudagur 8. okt 

Kjúklinga bollur með bökuðum kartöflum, brúnni sósu, salati, og grænmetisbita 

Innihald 

Kjúklingabollur – Kjúklingur, vatn, sojaprótín, HVEITI, ger, salt, krydd, kornsterkja, laukur, sojaprótín, sykur, krydd, laukur,  Brún sósa – laukur, vatn, HVEITI, olía, (salt, SOJA, pálmafeiti, blaðlaukur, SELLERI,) Salat – 

Föstudagur 9. Okt 

Grænmetissúpa með heimabökuðu brauði, smjöri og ávaxtabar
Innihald  

Súpa - laukur, chili, hvítlaukur, kókosmjólk, tómatur, gulrætur(salt SOJA pálmafeiti blaðlaukur SELLERI), maizena Brauð - HVEITI, ger, salt, sykur, vatn, olía, hvílaukur, rósmarin Smjör – olía, RJÓMI, vatn, A vitamin, D vítamín Ávöxtur - 

Vegan súpa

Mánud 12. okt 

Míni Fiskibollur með tælenskri sósu, grjónum, salati og coleslawsalati Innihald 

Fiskibollur – fiskur, laukur, SOJA,HVEITI, Bygg, kartöflur, edik Grjón - Tælensk sósa – vatn, karri, jurtarjómi, limelauf, (salt SOJA pálmafeiti blaðlaukur SELLERI), maizena, epli Hrásalat – hvítkál, rauðkál, sítrónusafi Salat - 

Vegan bollur

Þriðjud 13. okt
Grænmetislasagne með heimabökuðu hvítlauksbrauði, salati, gúrkum og tómötum 

Grænmetislasagne- laukur, gulrætur, hvítlaukur, tómatar, origano, salt, balsamico, olía, grænar linsur, HVEITI, MJÓLK, OSTUR Jógurtsósa –  SÚRMJÓLK, salt, olía, hvítlaukur, sítrónusafi Brauð - HVEITI, ger, salt, sykur, vatn, olía, hvílaukur, rósmarin Salat – Gúrkur – Tómatar – 

Vegan lasagne

Miðvikud 14. okt 

Beikon pasta með blönduðu salati og heimabökuðu hvítlauksbrauði Innihald

Sósa - Beikon, olía, salt, BEIKONOSTUR, veganrjómi Pasta - HVEITI, semolina og vatn Brauði- HVEITI, olía, salt, ger, hvítlaukur Salat Vegan pasta

Fimmtud 15. okt
Tælenskur kjúklingapottréttur með  grjónum, salat blöndu og gulrótarsalati 

innihald 

kjúklingur Sósa – laukur, hvítlaukur, jurtarjómi, vorlaukur, gulrætur, (salt, SOJA, pálmafeiti, blaðlaukur, SELLERI,) maizena, blómkál, brokkoli Grjón – kókosmjólk Gulrótarsalat – sítrónusafi, rúsínur Vegan pottréttur

Föstud 16. Okt 

Grjónagrautur með rúsínum, kanilsykri og slátri
Innihald
Grjónagrautur – grjón, vatn, laktósafrí MJÓLK, salt Lifrapylsa – lifur, mör, vatn, RÚGMJÖL, HVEITI, SOJAPRÓTEIN, kartöflumjöl, HAFRAMJÖL, salt Kanill - Sykur - Rusínur – 

Vegan grjónagrautur

Mánud 19. Okt
Fiskinaggar með grjónum, indveskri sósu og blönduðum ávöxtum Innihald

Fiskinaggar-Þorskur, , brauðraspur, (HVEITI, ger, vatn salt) olia, maismjöl, kryd Grjón- Indversk sósa -laukur, tómatur, kókos, krydd Ávöxtur – 

Vegan buff

Þriðjud 20. okt 

Chili con carne með grjónum, nachos, jógúrtsósu, salati og gúrkum Innihald 

Chili- nautahakk, laukur, gulrætur, tómatur, sætar kartöflur, nýrnabaunir, cummin, kanill, salt Grjón- Nachos – maísmjöl, olía, salt Jógurtsósa- SÚRMJÓLK, hvítlaukur, olía, sítrónusafi Salat Gúrka Chili sin carne   

Miðvikud 21. okt
Kjúklinga bollur með pastaskrúfum ítalskri sósu, blönduðu salati og gúrku 

Kjúklingabollur – Kjúklingur, vatn, sojaprótín, HVEITI, ger, salt, krydd, kornsterkja, laukur, sojaprótín, sykur, krydd, laukur, Ítölsk sósa – laukur, hvítlaukur, vatn, tómatur, olía, origano, salt, pipar Pasta – HVEITI, vatn, olia Salat – Gúrka - 

Vegan bollur

Fimmtud 22. okt
Mexíkó lasagne með salsasósu, salati, papríku og gúrku
Innihald 

Lambahakk, folaldahakk, laukur, gulrætur, tómatur, sætar kartöflur, nýrnabaunir, cummin, kanill, salt HVEITI, Nachos – maísmjöl, olía, salt Paprikka – Gúrka – 

Vegan mexíkó lasagne

Föstud 23. okt
Haustfrí  

Mánud 26. okt
Haustfrí

Þriðjud 27. okt
Heitar burrito vefjur með hakki, gulum baunum, salsasósu, jógúrtsósu, salati, gúrkum, tómötum og grjónum 

Innihald 

Hakk- folalda og lamba, laukur, hvítlaukur, tómatur,gular baunir, gulrætur, baunir, grjón, salt, olía, chili, paprika Jógúrtsósa-SÚRUMJÓLK, sítróna, salt, olía, hvítlaukur Salsasósa-Tómatur, laukur, paprika, Grjón  

Miðvikud 28. Okt 

Kjúklingapasta með stökkum beikonbitum í rjómaostasósu Innihald
Kjúklingabringur, beikon,  penne pasta (HVEITI), sveppir, laukur, graslaukur, vegan rjómi,  parmesanostur (MJÓLK),  piparostur (MJÓLK). Salat Gúrkur Vegan pasta með sama meðlæti   

Fimmtud 29. okt 

Skólakjötbollur með brúnni sósu, kartöflum, salati og hrásalati Innihald 

Lamba, folada og svínakjöt, vatn, þrúgusykur, salt,pipar, papríka Brún sósa- laukur, olía, veganrjómi, sósulitur, grænmetiskraftur, vatn Hrásalat- rauðkál, hvítkál, sítróna, salt Kartöflur - Salat -

Föstudagur 30. okt 

Mexíkó súpa með nachos, osti og jógúrti 

Innihald
Súpa - laukur, chili , hvítlaukur, kókosmjólk, tómatur, (salt SOJA pálmafeiti blaðlaukur SELLERI), Jógurtsósa- SÚRMJÓLK, hvítlaukur, olía, sítrónusafi Ostur- MJÓLK Nachos – maísmjöl, olía, salt

Thursday, Oct. 1 

Rice porridge with *slátur* (traditional liver sausage), cinnamon sugar, and raisins 

Vegan rice porridge   

Friday, Oct. 2 Staff training day   

Monday, Oct. 5 Autumn break   

Tuesday, Oct. 6 

Pasta with Bolognese sauce, Parmesan cheese, lettuce, tomatoes, and cucumber 

Ingredients Pasta – WHEAT semolina, water Bolognese – onion, tomato, garlic, salt, oil, carrots, lamb, foal meat Salad – iceberg lettuce Parmesan – MILK, salt, rennet Tomatoes – Cucumber – 

Vegan Bolognese   

Wednesday, Oct. 7 

Hot chicken wraps with rice, salsa, and mixed salad 

Ingredients Wraps – onion, carrots, tomato, sweet potatoes, kidney beans, cumin, cinnamon, salt, WHEAT FLOUR Salsa – tomato, onion, garlic, bell pepper, chili Nachos – corn flour, oil, salt Rice – Salad – Vegan wraps   

Thursday, Oct. 8 

Chicken meatballs with baked... potatoes, brown sauce, salad, and vegetable pieces 

Ingredients Chicken meatballs – Chicken, water, soy protein, WHEAT, yeast, salt, spices, corn starch, onion, soy protein, sugar, spices, onion Brown sauce – onion, water, WHEAT, oil, (salt, SOY, palm fat, leek, CELERY) Salad – 

Vegan meatballs   

Friday, Oct 9 

Vegetable soup with homemade bread, butter, and fruit bar Ingredients Soup – onion, chili, garlic, coconut milk, tomato, carrots (salt, SOY, palm fat, leek, CELERY), cornstarch Bread – WHEAT, yeast, salt, sugar, water, oil, garlic, rosemary Butter – oil, CREAM, water, Vitamin A, Vitamin D Fruit – 

Vegan soup   

Monday, Oct 12 

Mini fish cakes with Thai sauce, rice, salad, and coleslaw 

Ingredients Fish cakes – fish, onion, SOY, WHEAT, barley, potatoes, vinegar Rice – Thai sauce – water, curry, plant-based cream, lime leaves, (salt, SOY, palm fat, leek, CELERY), cornstarch, apple Raw salad – white cabbage, red cabbage, lemon juice Salad – 

Vegan Buns   

Tuesday, Oct 13 

Vegetable lasagna with homemade garlic bread, salad, cucumbers, and tomatoes 

Ingredients Vegetable lasagna – onion, carrots, garlic, tomatoes, oregano, salt, balsamic vinegar, oil, green lentils, WHEAT, MILK, CHEESE Yogurt sauce – SOUR MILK, salt, oil, garlic, lemon juice Bread – WHEAT, yeast, salt, sugar, water, oil, garlic, rosemary Salad – Cucumbers – Tomatoes – 

Vegan lasagna   

Wednesday, Oct 14 

Bacon pasta with mixed salad and homemade garlic bread Ingredients Sauce – bacon, oil, salt, BACON CHEESE, vegan cream Pasta – WHEAT, semolina, and water Bread – WHEAT, oil, salt, yeast, garlic Salad 

Vegan pasta   

Thursday, Oct 15 

Thai chicken stew with rice, mixed salad, and carrot salad Ingredients Chicken Sauce – onion, garlic, plant-based cream, spring onion, carrots, (salt, SOY, palm fat, leek, CELERY,) cornstarch, cauliflower, broccoli Rice – coconut milk Carrot salad – lemon juice, raisins 

Vegan stew   

Friday, Oct 16 Oct 

Rice pudding with raisins, cinnamon sugar, and *slátur* (traditional liver sausage) 

Ingredients Rice porridge – rice, water, lactose-free MILK, salt Liver sausage – liver, suet, water, RYE FLOUR, WHEAT FLOUR, SOY PROTEIN, potato starch, OATMEAL, salt Cinnamon - Sugar - Raisins – Vegan rice porridge   

Mon 19 Oct 

Fish nuggets with rice, Indian sauce, and mixed fruit 

Ingredients Fish nuggets – Cod, breadcrumbs (WHEAT FLOUR, yeast, water, salt), oil, corn flour, spices Rice - Indian sauce – onion, tomato, coconut, spices Fruit – 

Vegan patty   

Tue 20 Oct 

Chili con carne with rice, nachos, yogurt sauce, lettuce, and cucumber 

Ingredients Chili – ground beef, onion, carrots, tomato, sweet potatoes, kidney beans, cumin, cinnamon, salt Rice - Nachos – corn flour, oil, salt Yogurt sauce – SOUR MILK, garlic, oil, lemon juice Lettuce Cucumber 

Chili sin carne   

Wed 21 Oct 

Chicken meatballs with fusilli pasta, Italian sauce, mixed salad, and cucumber 

Ingredients Chicken meatballs – Chicken, water, soy protein, WHEAT, yeast, salt, spices, corn starch, onion, soy protein, sugar, spices, onion, Italian sauce – onion, garlic, water, tomato, oil, oregano, salt, pepper Pasta – WHEAT, water, oil Salad – Cucumber - 

Vegan patties   

Thursday, Oct 22 

Mexican lasagna with salsa, salad, bell pepper, and cucumber Ingredients Ground lamb, ground foal meat, onion, carrots, tomato, sweet potatoes, kidney beans, cumin, cinnamon, salt WHEAT, Nachos – corn flour, oil, salt Bell pepper – Cucumber – 

Vegan Mexican lasagna   

Friday, Oct 23   Autumn break     

Monday, Oct 26   Autumn break     

Tuesday, Oct 27 

Warm burrito wraps with ground meat, yellow beans, salsa, yogurt sauce, salad, cucumber, tomato, and rice 

Ingredients Ground meat – foal and lamb, onion, garlic, tomato, yellow beans, carrots, beans, rice, salt, oil, chili, paprika Yogurt sauce – SOUR MILK, lemon, salt, oil, garlic Salsa – Tomato, onion, bell pepper, Rice     

Wednesday, Oct 28 

Chicken pasta with crispy bacon bits in... cream cheese sauce Ingredients Chicken breasts, bacon, penne pasta (WHEAT), mushrooms, onion, chives, vegan cream, Parmesan cheese (MILK), pepper cheese (MILK). Salad Cucumbers 

Vegan pasta with the same accompaniments   

Thursday, Oct. 29 

School-style meatballs with brown gravy, potatoes, salad, and coleslaw 

Ingredients Lamb, foal, and pork; water; dextrose; salt; pepper; paprika Brown gravy – onion, oil, vegan cream, gravy browning, vegetable stock, water Coleslaw – red cabbage, white cabbage, lemon, salt Potatoes – Salad –   

Friday, Oct. 30 

Mexican soup with nachos, cheese, and yogurt Ingredients Soup – onion, chili, garlic, coconut milk, tomato, (salt, SOY, palm fat, leek, CELERY) Yogurt sauce – SOUR MILK, garlic, oil, lemon juice Cheese – MILK Nachos – corn flour, oil, salt